by | 11 Feb 2014 | Classes, Featured, Fitness, Weight Loss
Summer Boot Camp is well under way -we are now into week 3! I am already noticing huge improvements with everyone’s fitness and overall strength. Thursday was a killer hamstring session and today was a massive cardio kick, here’s hoping for sore pecs and...
by | 9 Feb 2014 | Classes, Featured, Fitness, Weight Loss
My new LJ drink bottle has arrived! “When life gives you lemons we say make lemonade” – you pop your lemon in the bottom ( where there is a wee lemon squeeze gadget) add water and ice! Feeling happy with my new toy 🙂 Benefits of adding lemon to your...
by | 7 Feb 2014 | Classes, Featured, Fitness, Weight Loss
A great article! Please take the time to read this and remember take small steps each day & before you know it, these small steps will become daily habits. Read it here….
by | 4 Feb 2014 | Classes, Featured, Fitness, Weight Loss
Are you struggling to break sugar cravings after Xmas. Sign up now to start Get2it’s Sugar Free Challenge. Get2it Going Sugar Free Challenge For a one off payment of $69 you will receive: * Grocery Lists * Recipes Breakfast, Lunch and Dinner * Total of 84...
by | 3 Feb 2014 | Classes, Featured, Weight Loss
Read it here
by | 13 Jan 2014 | Classes, Featured, Fitness, Weight Loss
“IT IS ESTIMATED THAT 40% OF SICK DAYS IN NZ ARE DUE TO WORK RELATED MENTAL STRESS.” I am a registered personal trainer (REPS) this means that when this stress management programme is released I will be able to offer the programme to businesses for a fee that is FBT...
