by | 19 Jan 2011 | Weight Loss
Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has. Divide the KJ by 4.2 and that gives you your calories. Be sure to...
by | 14 Jan 2011 | Weight Loss
Taking the time to record your food and drink intake may seem like a lot of hard work, but it is one of the most effective tools to assist with weight loss. Here are some of the benefits of keeping a food diary. You can use it to help you determine the volume and...
by | 4 Jan 2011 | Weight Loss
Increase your fiber and protein intake. Your body needs a lot of fiber. So try to include in your diet as many fruits, vegetables and wholegrains as you can. Include high protein foods in your diet …chicken, tuna, milk, protein powder. Increased fiber and...
