by | 7 Apr 2014 | Classes, Featured, Fitness, Weight Loss
Just as antibody production is connected to both exercise and happiness, so too is endorphin production. Endorphins are chemicals that are able to cross through the gaps between neurons in order to pass along a message from one to the next. Endorphins make you feel...
by | 7 Apr 2014 | Featured
Running is the best! Anyone can do it! You can do it anywhere! All you need is some running shoes….get out there! http://www.buzzfeed.com/erinchack/thoughts-every-jogger-has-while-out-for-a-running?bffb
by | 2 Apr 2014 | Classes, Featured, Fitness, Weight Loss
A little something to put a smile on your gorgeous faces…..
by | 1 Apr 2014 | Classes, Featured, Fitness, Weight Loss
You’re eating right and exercising, but the scale won’t budge. Does this sound like you? www.get2itchallenge.com
by | 31 Mar 2014 | Classes, Featured, Fitness, Weight Loss
Aprils Issue is out! An all new challenge – an all new you! – http://eepurl.com/RqaN1
by | 31 Mar 2014 | Classes, Featured, Fitness, Weight Loss
It is hard to stay committed if you find yourself cooking separate meals for everyone at the dinner table – that’s why the Get2ItChallange uses family-friendly recipes that everyone will love. Meals are designed to provide you with essential fats, carbs...
