Get Fit! Eat Well! Be Healthy!

Get Fit @ Get2it Boot Camp- Tuesday’s and Thursday’s 6.15am-6.45am  30 Minutes of intense core, upper and lower body training! This will get your heart rate up and burn some serious calories! (Suitable for all fitness abilities, because you have to start...

Work hard for the life you want…..

Feeling very inspired by Ashton’s speech! A great speech Gen Y and Z. “Opportunities look a lot like work. Yes you need to work for the life you want. Build a life don’t live one. Don’t wait for opportunities to come to you. Go out there work...

Get ready for 2013

Ok there are now ten weeks until Xmas…..Let’s get our body and mind ready for 2013 Step 1 -Set your goals Your goal needs to be SMART. S– Specific e.g “ I’m joining a gym today” M– Measureable e.g “ I will fit size 12 clothes” A– Achievable...

12 Week Mind Body Weight Loss Challenge

12  Week Mind Body Weight Loss Challenge The biggest reason people can’t lose weight is simple- too many calories in makes a calorie surplus. Eat more than you burn- you get fat! Eat less than you burn-you get thin! Simple! You cannot lose weight by exercise alone...

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Low Carb High Fat lifestyle
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