Summer Boot Camp Starts Soon….

Ok everyone! How do you want to look for summer? Get ready here it is…Summer Boot Camp starts 14th October-fun, hard work, challenging, it’s for all levels- beginners and the super fit, gain strength, get fit…oh and don’t forget the fun part! I...

Latest Testimonial……

I have just received this testimonial from Karen-  Thank you Karen for sharing your story- my hope is your story will encourage someone to start their own journey to a healthier lifestyle. “Wow, where to start. Tracy Adams is a star in my eyes! During the 12...

Motivation….

I have just returned from the annual Laser Electrical conference- Imagine my excitement when on the last day the speaker was John Shackleton! He has a background in Sports Coaching and Sports Psychology. He talked about improving the most powerful muscle in the body –...

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