New Online Program- Help name it…….

    I’m in the process of putting together a new online program and I need help naming it… The program is focussing on sugar free, some raw food (which means foods that have not been heated beyond 47 degrees. I have worked hard to ensure all...

Motivation….

I have just returned from the annual Laser Electrical conference- Imagine my excitement when on the last day the speaker was John Shackleton! He has a background in Sports Coaching and Sports Psychology. He talked about improving the most powerful muscle in the body –...

Get Fit! Eat Well! Be Healthy!

Get Fit @ Get2it Boot Camp- Tuesday’s and Thursday’s 6.15am-6.45am  30 Minutes of intense core, upper and lower body training! This will get your heart rate up and burn some serious calories! (Suitable for all fitness abilities, because you have to start...

Vegemite….

VEGEMITE! 1 of the world’s richest known sources of B vitamins, specifically thiamine, riboflavin, niacin and folic acid. The main ingredient of Vegemite is yeast extract, which contains a high concentration of glutamic acid. Vegemite does not contain any fat,...

Get2it’s new challenge…..

On a roll…15 days of recipes ready, 13 more days to make up. Then to put it all together! Super busy in the kitchen trying out all my new sugar free recipes, getting ready to release my sugar free challenge. I have set myself a date 1 month from today I will...
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Get2021 Summer Fit

 

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