by | 1 Sep 2013 | Classes, Featured, Weight Loss
I’m in the process of putting together a new online program and I need help naming it… The program is focussing on sugar free, some raw food (which means foods that have not been heated beyond 47 degrees. I have worked hard to ensure all...
by | 19 Aug 2013 | Featured, Fitness, Weight Loss
Get Fit @ Get2it Boot Camp- Tuesday’s and Thursday’s 6.15am-6.45am 30 Minutes of intense core, upper and lower body training! This will get your heart rate up and burn some serious calories! (Suitable for all fitness abilities, because you have to start...
by | 14 Aug 2013 | Classes, Featured, Fitness, Weight Loss
VEGEMITE! 1 of the world’s richest known sources of B vitamins, specifically thiamine, riboflavin, niacin and folic acid. The main ingredient of Vegemite is yeast extract, which contains a high concentration of glutamic acid. Vegemite does not contain any fat,...
by | 13 Aug 2013 | Classes, Featured, Fitness, Weight Loss
On a roll…15 days of recipes ready, 13 more days to make up. Then to put it all together! Super busy in the kitchen trying out all my new sugar free recipes, getting ready to release my sugar free challenge. I have set myself a date 1 month from today I will...
by | 7 Aug 2013 | Classes, Featured, Fitness, Weight Loss
Unpasteurized or organic ACV contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed. It’s the only way apple cider vinegar should be consumed. ACV is used...
