by | 7 Aug 2013 | Classes, Featured, Fitness, Weight Loss
Unpasteurized or organic ACV contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed. It’s the only way apple cider vinegar should be consumed. ACV is used...
by | 6 Oct 2012 | Featured, Fitness, Weight Loss
Ok there are now ten weeks until Xmas…..Let’s get our body and mind ready for 2013 Step 1 -Set your goals Your goal needs to be SMART. S– Specific e.g “ I’m joining a gym today” M– Measureable e.g “ I will fit size 12 clothes” A– Achievable...
by | 20 Jan 2012 | Fitness, Weight Loss
12 Week Mind Body Weight Loss Challenge The biggest reason people can’t lose weight is simple- too many calories in makes a calorie surplus. Eat more than you burn- you get fat! Eat less than you burn-you get thin! Simple! You cannot lose weight by exercise alone...