by | 18 Sep 2013 | Classes, Featured, Fitness, Weight Loss
Get2it Fitness Car Competition! Get ready to win! Spot the car, take a photo post it on your page and tag me in it. Every photo that you take and post puts you in the draw. Prize of your choice (one of the following) – free entry into sugar free challenge or...
by | 28 Aug 2013 | Classes, Featured, Fitness, Weight Loss
I have just returned from the annual Laser Electrical conference- Imagine my excitement when on the last day the speaker was John Shackleton! He has a background in Sports Coaching and Sports Psychology. He talked about improving the most powerful muscle in the body –...
by | 15 Aug 2013 | Classes, Featured, Fitness, Weight Loss
Feeling very inspired by Ashton’s speech! A great speech Gen Y and Z. “Opportunities look a lot like work. Yes you need to work for the life you want. Build a life don’t live one. Don’t wait for opportunities to come to you. Go out there work...
by | 13 Aug 2013 | Classes, Featured, Fitness, Weight Loss
On a roll…15 days of recipes ready, 13 more days to make up. Then to put it all together! Super busy in the kitchen trying out all my new sugar free recipes, getting ready to release my sugar free challenge. I have set myself a date 1 month from today I will...
by | 8 Oct 2012 | Fitness
Was your goal to run 5km by 25th December…. Here are some steps to help you achieve your goal Gradually increase your walking time over a few weeks. Then, on these longer walks start to add 10-15 seconds of running, every 1-2 minutes. If all is well after...
