The newest class to arrive at my studio!  Another of the “bodyweight” workouts, Sub30 Core was developed in Australia and focusses on strengthening the core region of your body.

Sub30 Core™ is the ultimate in core strengthening! Sub30 Core™ is an effective 20 – minute bodyweight workout that targets every aspect of the core; from the abdominals, to the obliques, and the back region. The perfect class for those looking to strengthen their core as well as help those with back issues and poor posture.

View our class schedule to book your spot!