Learn to Run Programme


” A run begins the moment you forget you are running”

What I love most about running is you don’t need any equipment you just need your running shoes, anyone can do it and it’s the best way to get those endorphins flowing especially on a gorgeous crisp morning.

You will be able to download your programme once the checkout process has been successfully completed.



This programme is full of all my tips to get you running and stay running. It’s for those people that are starting out running. Includes running technique, tips to get started and keep going, stretches etc.

Most people often decide to give running a go and give up not long after starting, stating “it’s too hard and running is not for me”. My favourite quote is this…..

“Most people never run far enough on their first wind to find out they’ve got a second”.

So give it a go – become a runner & get fit.


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