The good news is that you already have most of the tools, information, and support you’re going to need to maintain your success. And if you’ve gotten this far, you already know how to use these tools effectively.
Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! Research has shown that those that have scales and are encouraged to use them daily, as well as different levels of support e.g either a monthly email, an internet support group manage to keep their weight off.