The latest reps media release which discusses getting fit and ready for your winter sports. I work with a few teams off the field and in my studio where we focus on getting fitter and stronger for various team sports.
Popular with my teams is either Metafit or Metapower, both of these classes work on developing all over body strength, agility and speed. 3 very important components needed in team sports. As they train on their own, with their team mates this type of training is also great for team building.