Today I found this very long article, which I took the time to read and I loved it so much I wanted to share it with you…

In short here’s what I loved!

“Everyone Else is losing weight or gaining muscle or getting fitter so much faster and more effortlessly than you. Everyone Else has everything you don’t.

It feels like you are the only person in the world with your problems.

The truth is:

There is no Everyone Else.

It’s time to

Reboot your expectations.

Getting into reasonable, moderate shape isn’t too complicated.

Getting into pretty good shape is a little trickier, but can be done if you’re committed.

Getting into film-shoot-ready or magazine-cover-ready shape is a whole other game.

You give up your life to do this.

You eat out of Tupperware. You measure everything that goes into your mouth. Your entire routine revolves around eating (or not eating), working out, and sleeping so you have enough energy to work out again.

Now here’s the secret.

People in the third group — the ones we often imagine are Everyone Else — are professionals who make their living that way.

99.99 percent of you are not those people”.

So I think you should…..

“Find realistic role models.

Embrace the struggle.

It’s not going anywhere.

Grappling with pain — whether that’s actual pain and suffering, or just small daily annoyances — is part of being human”.


You need to learn to deal with feeling uncomfortable!

“Fit and healthy” comes in many sizes, shapes, and abilities.

Learn to be OK with being “not OK””.

Much of my work is actually helping my clients get a little more comfortable with discomfort.

When coaching a client I will often say learn to deal with feeling discomfort or I love to say good things come to those sweat…because really if you don’t sweat you are simply not working hard enough.

“Life is never going to be completely OK, 100 percent of the time.

The trick is to learn how to be OK with that not-OKness, and work on making things just a little bit better”.

How to do this….

“Gather data.

If you’re feeling not-OK, start recording what and why.

Write down all the ways in which you don’t feel OK.

Analyze your data.

What is regular not-OK (tendonitis, having a bad day, eating a waffle over the sink for dinner, etc.) and what is not-OK worth checking out (chronic illness, debilitating depression, etc.)?

Calibrate your expectations and check your blind spots.

What are you trying to do? Write out the things you are trying to accomplish or achieve right now.

Now review those expectations.

Would a sane, kind, wise friend or mentor tell you those expectations are realistic?

(If you actually have a sane, kind, wise friend or mentor, ask them for advice.)

Using their advice (real or imaginary) as a guide, re-consider your expectations. How could you adjust them to make them more realistic and attainable?

Consider a few small next steps.

One of the hallmarks of not-OK-ness is that it often feels paralyzing. It’s like swimming through peanut butter.

Action is the antidote to paralysis.

Whatever you can do, no matter how tiny, do something to affirm your basic OK-ness, even when things don’t feel OK at all.

Assemble your team.

Do you need to add people to your “Project OK” team? Such as a trusted buddy or family member, a coach, counsellor, or other health care provider?

If so, find them and recruit them to Project OK.

Ask for what you need. Let them help.

Start building a system.

OK-ness is not a do-it-yourself project. Nor does OK-ness happen spontaneously.

Along with helpers, you need systems to be OK. Things that remind you, guide you, help you, fill in the gaps for you, and generally help you stay more or less on track.

Want some help?

Give me a call 🙂 xx

Thanks to Precision Nutrition For An Awesome Blog!



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