Yesterday we talked about setting a goal? Did you make one? If not do it now!

Need help send me a message…

Next is your tasks. You can’t just write your goal -you have to now make it happen.

So pick three tasks every day for the next eleven weeks—mark these tasks on your calendar and refer to this calendar
every day/ week!

e.g “I will lose 10kg by the 25th December

3 tasks for week 1 could be:
1: Remove all bad foods from my kitchen
2. Complete 6 days of Exercise
3. Prepare my meals the night before

Now your turn, make yourself a cup of coffee sit down and start planning.


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