Get ready starts 15th October 2012

This is a programme that will challenge you to commit and make a change!
All sessions are performed outside. A typical session begins with a warm up, hill work, pulling tyres, flipping tyres, burpees, commander crawling……and more. No two sessions will be the same. It won’t be easy, but once you’ve started you’re committed – attendance is compulsory for three days a week over a twelve week period. The discipline and routine of each session will help you achieve amazing results. You don’t have to be fit- but you soon will be!
Fantastic way to get the benefits of personal training at a very affordable rate and draw motivation and energy from the group.

It’s tough but fun!

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