For anyone on a weight management program measuring body fat is crucial the information can be a measure of your progress.

Excess body fat may lead to obesity and increases the risk of getting many diseases.

For sports people, excess fat hinders performance as it does not contribute to muscular force production, and it is additional weight that requires energy to move about.

Make an appt with Get2it to assess your body fat levels.

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Low Carb High Fat lifestyle
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