This programme is full of all my tips to get you running and stay running. It’s for those people that are starting out running. Includes running technique, tips to get started and keep going, stretches etc.
Most people often decide to give running a go and give up not long after starting, stating it’s too hard and running is not for me. My favourite quote is this…..
“Most people never run far enough on their first wind to find out they’ve got a second”.