Sessions are a variety of indoors and outdoors.
A typical session begins with a warm up, hill work, pulling tyres, flipping tyres, burpees, commander crawling……and more. No two sessions will be the same.
It won’t be easy, but once you’ve started you’re committed. The discipline and routine of each session will help you achieve amazing results.
You don’t have to be fit- but you soon will be! A fantastic way to get the benefits of personal training at a very affordable rate and draw motivation and energy from the group. It’s tough but fun!