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Health Tip Of The Week…A Must Read

I’ll keep this short and simple…. Eating enough vegetables is one thing…making sure we eat them at enough meals is another! To get the most effective absorption of vitamins and minerals and to ensure optimal digestion it is important to eat vegetables at more meals than just dinner – even if you are eating enough […]

How to Get Rid of That Fat Around Your Belly……

Visceral fat is commonly known as belly fat. It’s found inside your abdominal cavity and wraps around your internal organs. It’s hard to judge how much visceral fat you have. However, a protruding belly and large waist are two signs that you have too much of it. On the other hand, subcutaneous fat is stored […]

Super Rugby Trophy Comes To Get2it Fitness Studio……

Some feel good endorphins were flowing after this morning Metapower Session at 9am! Super energy charged group…the presence of this magnificent trophy had everyone pushing out their best efforts! This impressive trophy weighs 15kgs and I had some fun squat and pressing it 😉 The Super Rugby Trophy is a sterling silver trophy awarded to the winner of the Super […]

Goal Setting Tips….A Must Read

I’m a big believer in setting goals. I’m also a big believer in planning and putting steps in place to achieve your goals. One of my favorite quotes is: “Failing to plan is planning to fail” Goal Setting Have you thought about what you want to be doing in five years’ time? Do you know what […]

What are we doing to our kids…..!!!

Yesterday at 8 am I was out running. While I was running I ran past a mother and her 4 children, 1 in a pushchair and the other 3 walking beside her. They were on their way to school…..what was in their hands absolutely disgusted me! The mother and all 4 children had a pie, […]

Do you like coffee flavour and following HFLC then you must try these…..

I’m not into inventing recipes 🙂 But I do love trying out other people’s ideas. Michelle Yandles latest Mocha Protein Bites look too good and they have to shared… Happy baking team! Share your pics and your opinion of these yummy bites 🙂 https://www.michelleyandle.com/single-post/2017/08/06/Mocha-Protein-Bites

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