by | 4 Dec 2019 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Here are 10 tips to keeping on track over Christmas and not losing all the hard work you put in during 2019. 1. Intermittent Fasting Anyone who knows me well enough knows that I am a fan of Fasting. If you are new to Fasting, why not give it a go over the Christmas...
by | 18 Jun 2019 | Classes, Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Tonights the night! Did I say cake..yes! as well as a glass of bubbles! Why….because I believe cake and bubbles are good for you! ???? ????We’ve whipped up a couple of healthy low carb slices for you to try along with a glass of bubbles! ????♀️ But first...
by | 23 Aug 2018 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
Yesterday I was talking with a client about their weight loss journey. They had recently hit a plateau and slipped back into some bad habits. We chatted for a while regarding some of her issues and when we came down to it, it was lack of time to plan her food. She...
by | 4 Dec 2017 | Classes, Clean Eating, Families, Featured, Fitness, Health, Spin Classes, Weight Loss, Wellness
Get2it Fitness Studio Gift Vouchers Our Gift Vouchers are the perfect gift for a friend or loved one to get a kick start with their fitness. You can use the vouchers for Personal Training, Fitness Classes! Pick from our vouchers below or contact us to arrange a value...
by | 15 Nov 2017 | Featured, Fitness, Health, Spin Classes, Weight Loss, Wellness
The answer to that question is yes to both because it depends on what your goal is. If your goal is general health then it isn’t that important which you do first although a combination of both would generally be the most effective. If your goal is to increase...
by | 8 Nov 2017 | Clean Eating, Families, Fitness, Health, Weight Loss, Wellness
Like most things in health, super beneficial when you’ve got the right formula. Diet + exercise = RESULTS! I’m an advocate for weight loss happens in the kitchen….there is no amount of exercise that can outrun a bad diet. Exercise CAN make you...