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Quinoa Porridge

Brrrrr…..chilly start this morning! What’s for breakfast in your house this morning? It’s porridge for us! Creamy warm porridge made with quinoa flakes. Quinoa flakes are a complete protein, gluten free grain that cooks very quickly. It’s not complete without a dash of cream smile emoticon Serves 1 Ingredients Porridge: 1 cup quinoa flakes 1 […]

Kombucha has hit the Get2it Store!

Hi from us at Get2it Fitness Studio…. Today we announce that we have become stockists of Goodbuzz Booch®! This is a non-alcoholic brewed probiotic soft drink commonly called kombucha. It is thought to have originated in Manchuria, China over 2000 years ago and migrated across Asia into Russia. The claims to health benefits have preserved […]

Teaching kids about sugar

Our tv screens are full of adverts promoting healthy cereals, muesli bars and sandwich fillings, such as Coco Pops and Nutella. As a parent it is difficult to teach your children good from bad when the adverts repeatedly tell you how good their product is for you. Children are so open to learning and they […]