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Xmas Drinks and Their Calories…In Case You Want To Know ;)

The countdown to Xmas is on. Today marks 12 days to Xmas and to celebrate I have a wee quiz running. So head over to my Get2it Facebook Page and pop in your answer and go into the draw to win some holiday classes 😉 https://www.facebook.com/get2itfitness01/ With the social season upon us I thought you […]

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Give the gift of health and fitness……

Get2it Fitness Studio Gift Vouchers Our Gift Vouchers are the perfect gift for a friend or loved one to get a kick start with their fitness. You can use the vouchers for Personal Training, Fitness Classes! Pick from our vouchers below or contact us to arrange a value of your choice.     Get2it Fitness Studio […]

How to Prevent Shin Splints…..

Shin Splints The term “shin splints” refers to pain along or just behind the shinbone (tibia) — the large bone in the front of your lower leg. Medically known as medial tibial stress syndrome, shin splints occur during physical activity and result from too much force being placed on your shinbone and connective tissues that […]

Weights Before Cardio OR Cardio Before Weights?

The answer to that question is yes to both because it depends on what your goal is. If your goal is general health then it isn’t that important which you do first although a combination of both would generally be the most effective.  If your goal is to increase your cardiovascular endurance then do cardio […]

Is exercise important for weight loss……

Like most things in health, super beneficial when you’ve got the right formula. Diet + exercise = RESULTS! I’m an advocate for weight loss happens in the kitchen….there is no amount of exercise that can outrun a bad diet. Exercise CAN make you hungrier and eat more – and that’s especially true of people who […]

Mum’s Apply Here…..

I’m looking for 10 Mum’s to join my small group training programme, who want to undergo a body transformation, get fitter and stronger than ever before! Apply if you meet the following criteria: * Desperately want to change the way you feel and look * Unfit, overweight and lacking motivation * Want to make a […]

How to Get Rid of That Fat Around Your Belly……

Visceral fat is commonly known as belly fat. It’s found inside your abdominal cavity and wraps around your internal organs. It’s hard to judge how much visceral fat you have. However, a protruding belly and large waist are two signs that you have too much of it. On the other hand, subcutaneous fat is stored […]

Super Rugby Trophy Comes To Get2it Fitness Studio……

Some feel good endorphins were flowing after this morning Metapower Session at 9am! Super energy charged group…the presence of this magnificent trophy had everyone pushing out their best efforts! This impressive trophy weighs 15kgs and I had some fun squat and pressing it 😉 The Super Rugby Trophy is a sterling silver trophy awarded to the winner of the Super […]

Goal Setting Tips….A Must Read

I’m a big believer in setting goals. I’m also a big believer in planning and putting steps in place to achieve your goals. One of my favorite quotes is: “Failing to plan is planning to fail” Goal Setting Have you thought about what you want to be doing in five years’ time? Do you know what […]

Does Body Weight Matter In The Pursuit To Get Fit…..

This is a fabulous article from REPS NZ, outlining the importance of exercise regardless of your body shape. As a personal trainer, I focus on getting people moving. I believe Strong Fit and Powerful are more important than body image. I stress to all my clients that getting your most important muscle group (YOUR HEART) working […]