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My Story…..Why I follow a Hight Fat Low Carb Diet

For the past 3 years, I have followed a HFLC Diet. I never like to use the word diet because diet for many people means when you eat a certain way to lose weight. For me, diet means the type and range of food that you regularly eat. Why did I decide to eat this way? About 4 […]

Health Tip Of The Week…A Must Read

I’ll keep this short and simple…. Eating enough vegetables is one thing…making sure we eat them at enough meals is another! To get the most effective absorption of vitamins and minerals and to ensure optimal digestion it is important to eat vegetables at more meals than just dinner – even if you are eating enough […]

GOAL SETTING TIPS….A MUST READ – TEST

I’m a big believer in setting goals. I’m also a big believer in planning and putting steps in place to achieve your goals. One of my favorite quotes is: “Failing to plan is planning to fail” Goal Setting Have you thought about what you want to be doing in five years’ time? Do you know […]

Super Rugby Trophy Comes To Get2it Fitness Studio……

Some feel good endorphins were flowing after this morning Metapower Session at 9am! Super energy charged group…the presence of this magnificent trophy had everyone pushing out their best efforts! This impressive trophy weighs 15kgs and I had some fun squat and pressing it 😉 The Super Rugby Trophy is a sterling silver trophy awarded to the winner of the Super […]

Why I’m sick of hearing it’s so easy for you?

I’m out of bed most days between the hours of 4.30am and 6am, with the exception of Sunday, that is my day that I like to snuggle in bed a bit longer. I often get called crazy for doing this, asked why I do it or told you’re so lucky that you’re a morning person (that’s […]

Get2it…..the 30 Minute Group Exercise Specialists

Get2it Fitness is now offering a newly developed programme from Metafit called MetaPWR (MetaPower) It is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. We love Metapower for helping build strength something we all need to work on as we get older, […]

The reason you need to do a spin (indoor cycling class) today!…….

DO YOU LOVE SPIN? Are you wanting to join a class…I have a couple of bikes available 6am Wednesday and 6am Friday! My first entry into life as a personal trainer and group exercise instructor was taking spin classes. 10 years later I’m still taking them and I still LOVE taking them! I can so […]

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Metapower and Metafit…… combine both of these classes for maximum benefits!

Metapower and Metafit…… combine both of these classes for maximum benefits! Check out my timetable and don’t forget about the group options, see below. First class is free! Metapower Small Group Sessions 4 people= $40 per group session. 6 people = $60 per group session. 8 people = $80 per group session 10 or more […]

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