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Xmas Drinks and Their Calories…In Case You Want To Know ;)

The countdown to Xmas is on. Today marks 12 days to Xmas and to celebrate I have a wee quiz running. So head over to my Get2it Facebook Page and pop in your answer and go into the draw to win some holiday classes 😉 https://www.facebook.com/get2itfitness01/ With the social season upon us I thought you […]

Give the gift of health and fitness……

Get2it Fitness Studio Gift Vouchers Our Gift Vouchers are the perfect gift for a friend or loved one to get a kick start with their fitness. You can use the vouchers for Personal Training, Fitness Classes! Pick from our vouchers below or contact us to arrange a value of your choice.     Get2it Fitness Studio […]

How to Prevent Shin Splints…..

Shin Splints The term “shin splints” refers to pain along or just behind the shinbone (tibia) — the large bone in the front of your lower leg. Medically known as medial tibial stress syndrome, shin splints occur during physical activity and result from too much force being placed on your shinbone and connective tissues that […]

Weights Before Cardio OR Cardio Before Weights?

The answer to that question is yes to both because it depends on what your goal is. If your goal is general health then it isn’t that important which you do first although a combination of both would generally be the most effective.  If your goal is to increase your cardiovascular endurance then do cardio […]

Is exercise important for weight loss……

Like most things in health, super beneficial when you’ve got the right formula. Diet + exercise = RESULTS! I’m an advocate for weight loss happens in the kitchen….there is no amount of exercise that can outrun a bad diet. Exercise CAN make you hungrier and eat more – and that’s especially true of people who […]

Trouble Shifting Body Fat….2 solutions which are free and simple ;0

There are two diet ‘hacks’ that could help you push through the weight loss stall? You could either eat more, or eat less. Eat more If you are consistently trying to eat fewer calories, this can backfire on you – over an extended period of time this will break down muscle tissue and reduce overall […]

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Mum’s Apply Here…..

I’m looking for 10 Mum’s to join my small group training programme, who want to undergo a body transformation, get fitter and stronger than ever before! Apply if you meet the following criteria: * Desperately want to change the way you feel and look * Unfit, overweight and lacking motivation * Want to make a […]

My Story…..Why I follow a Hight Fat Low Carb Diet

For the past 3 years, I have followed a HFLC Diet. I never like to use the word diet because diet for many people means when you eat a certain way to lose weight. For me, diet means the type and range of food that you regularly eat. Why did I decide to eat this way? About 4 […]